Labor Exercise to Open Cervix - Search Images

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DATES TO SOFTEN CERVIX & PREP FOR LABOR 🍫 Did you know eating 6 dates a day from 27 weeks on can help soften your cervix and prep your body for labor?! 🤯✨ Medjool dates are larger, so just 3 a day does the trick! Studies show that consuming dates in late pregnancy can: ✔️ Increase cervical ripening ✔️ Reduce the need for induction ✔️ Support a shorter first stage of labor And let’s be real—chewing on plain dates every day can get a little meh… so why not turn them into a DELICIOUS treat? 👇 Tr
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