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www.facebook.com > Muscle & Strength
IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
Facebook · Muscle & Strength · 148.8K views · Sep 28, 2020
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'Joocy’ Chest Day: Chris Bumstead Shares Technique On How To Build Size

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Chris Bumstead's Off Season Chest Building Program | Pro Bodybuilder Workouts
YouTube · Muscle & Strength · 442.8K views · Aug 19, 2020
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THE CHAMPION 🏆 - Chris Bumstead "Cbum" - Epic Gym Workout Motivation ...
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Chris Bumstead Reveals His Olympia Workout Routine
YouTube · Generation Iron Fitness & Bodybuilding Network · 46.6K views · Nov 6, 2020

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