Nike Hyperboots, made to help you warm up for and recover from workouts, will soon be available next Saturday.

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...

If you're looking for your new favorite summer workout set (or even a whole new closet of activewear goodies), you've come to ...

The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Nayeli Clemente died on May 2 after participating in a distance-running endurance challenge called “Team Pyramid Run,” the ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

New research suggests the much-touted cold plunge baths don’t do a whole lot to help women recover after exercising. NBC News ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to ...