These 60-minute workouts have your back — and your arms, butt, abs, and legs! Burn hundreds of calories and build muscle with these long workouts that range from running to boxing to strength training ...
This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...
Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...
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