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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.
The never-ending saga that is COVID-19, new variants, canceled holiday plans, kids, health, work, school, money, loneliness, relationships, etc., the list goes on, for all of us, every single day.
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Clodagh McKenna shares her 'one-minute practice' that 'really works' to clear and calm the mind
If you're always looking for new ways to look after your mental health, Clodagh McKenna's one-minute mindfulness practice is worth noting. As the TV chef revealed in a new Instagram video, she doesn't ...
Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...
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