This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You know how they say that good things in life don't come easy? This is ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.