Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Wake up your body! This 10-minute morning yoga warmup with Bharti gets you energized and ready to conquer the day. Stretch, ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

These 10 yoga poses will still leave you feeling strong, flexible, and slim. Claudia Rocafort has practiced Kundalini, Ashtanga, and Hatha yoga for about 10 years, ever since she stopped dancing at ...