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How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed

I’m not very good at meditation. I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy I’ll skip a day or two and forget about it ...

Reporter's notebook: Why I decided to do elective medical tests like a whole body scan, and what I learned

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...