Hosted on MSN

10 Minutes Daily Guided Meditation for Positive Energy | Daily Meditation for Positivity and Relaxed Mind

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.#DailyMeditation #PositiveEnergy #MindfulnessPractice #MeditateDaily ...
PopSugar

This 10-Minute Meditation From Arianna Elizabeth Had Me in Tears — in a Good Way

The newest meditation video from yoga instructor Arianna Elizabeth, RYT 500, had all of the ingredients to make me cry: guided relaxation, rain-filled instrumental music, and gentle affirmations about ...
Fit&Well on MSN

I tried this 10-minute meditation and it helped me to relax after an intense day

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...
PopSugar

Wind Down After a Stressful Day With This 5-Minute Guided Evening Meditation

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...
Berkshire Eagle

There's power in positive thinking: 3 books to help you focus on your emotional, mental and physical wellbeing

An affirmation, according to wellspringprevention.org, is a "phrase or quote you say to yourself in order to combat or challenge overwhelming thoughts." Some may even see it as a form of manifestation ...