Sassy Sister Vibes on MSN

The Self Care Habits Women Over 40 Say Are Worth the Time

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...
Soy Carmín on MSN

Meditation for beginners: Learn to relax and reconnect with yourself

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Doing this for just 10 minutes a day can reduce anxiety by around 20%, Harvard research shows

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a study.
Knowridge Science Report

Mindfulness meditation could ease chronic jaw pain in women

Living with constant pain can wear down both body and mind. For women suffering from temporomandibular disorder (TMD)—a ...
YouTube on MSN

Music for Relaxing Massages 10 MINUTES

Description: Need to feel better but only have a few minutes? Use this massage music for your 10-minute sessions and completely heal your body and soul. Relaxing Massage Music 10 Minutes. Here at ...