These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...