According to a new study published in Annals of Internal Medicine, people who get at least some of their steps in 15-minute ...

Staying physically active is an important part of any wellness routine. And if all you have is a few minutes to walk, that's ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...