Health on MSN

I Tried Doing 10 Push-Ups a Day for 30 Days—Here Are the Changes I Noticed

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.
Yahoo

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

If You Can Do This Many Pushups, You’re Stronger Than Most People Your Age

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...
Yahoo

'I Did 10 Push-Ups Every Day For A Month. These 5 Changes Surprised Me The Most.'

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...
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I Trained Like _One Punch Man_ For 30 Days (100 Push-ups, 100 Squats, 100 Sit-ups, 10KM Run)

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...
Business Insider

A man who started CrossFit in his 80s now does 100 push-ups a day

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...