Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...

One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...

We're big fans of the 4-7-8 method because you can use it both to relax when you're feeling anxious and to fall asleep faster. Developed by Dr. Andrew Weil, it's based on pranayama, a traditional ...

Traffic deadlocked, phones pinging, deadlines looming – any given workday in Cyprus can feel like a marathon you didn’t sign up for!Add in the midday heat (especially during our endless summers!), the ...

Inspired by nature and ancient practice, 4-7-8 Breathing Pyramid helps you center your mind and body with the timeless rhythm of breath. A minimalist path to a calmer, more focused you. "Breathe for ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...