Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by scien ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

It’s midday, your inbox is overflowing, and your heart’s racing before that big meeting. We’ve all been there. Instead of reaching for another coffee or scrolling aimlessly on your phone, there’s a ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Today, June 18, marks International Panic Day, a day dedicated to increasing awareness about panic disorders. And given the state of absolute chaos that the world is in, these super-effective ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...