Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...
Cyprus Mail on MSN
Does Cyprus need the 4-7-8?
Traffic deadlocked, phones pinging, deadlines looming – any given workday in Cyprus can feel like a marathon you didn’t sign up for!Add in the midday heat (especially during our endless summers!), the ...
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