Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.The 4-7-8 technique is ...

There’s a reason “take a deep breath” is a phrase people often say to each other during moments of stress. “Breath work is the foundation for stress management,” says Alistair Hawkes, a licensed ...

Maybe it's the fear of sitting with my whirring thoughts, my mind oscillating between to-do lists and unread emails, or maybe it's a reluctance to carve out the time after a long day (scrolling? Hours ...

Whether you deal with anxiety on a regular basis or just feel stressed the eff out sometimes, you probably know there’s power in slowing down and taking a deep breath. What you might not know is that ...

Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing to own, ...

Meditation will soon become common in the workplace. Just like the yoga boom that convinced suburban mothers everywhere that they need expensive yoga pants to stretch, meditation will soon demonstrate ...

Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...