There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...