Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace.

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

In an increasingly anxiety-provoking world, with accelerated technological change, a pandemic that sparked fears, losses, and isolation, a war in Ukraine, a volatile stock market, and horrific news of ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Anxiety disorders affect 301 million people worldwide. But one doesn't need to be officially diagnosed with an anxiety disorder to be stressed, uneasy, and tense. We live in an anxiety-provoking world ...