Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

You wake with your jaw clenched, the feed already humming with bad news, your calendar jammed like a rush-hour train. You promise you’ll “do something for ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Packed work day? That's when taking a break is most important. Here are 3 exercises you can do for a quick mindfulness break during the day. Vibay Chandran Weisbecker is a Senior Technical Program ...

I once read that the most common movie line is, "Let's get outta here." That describes exactly how I felt a few weeks ago as I sat in the lounge chair in my backyard. I was suddenly overcome with ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...