We start with perhaps the most important. 5 Minutes of Mindful Breathing Spend 5 minutes a day, the time it takes you to read this article, practicing mindful breathing. Find a quiet place, and a time ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Before the arrival of my little guy five years ago, I was a reasonably well-rested human being who meditated for thirty minutes early each morning. After rousing to my pre-dawn alarm, I would shuffle ...