In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

Sign-up for the 5K Run (3.1 miles) that includes a scenic downtown course and a lap around the warning track of Coors Field! Get the players' field perspective as you run to a great post-race party ...

Starting your first 5K can feel intimidating, but the right plan makes it achievable. With gradual run/walk intervals, balanced training, and smart recovery, you can build endurance without burnout.

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...

Beat Parkinson’s Today will host a 5K run and walk this May, starting at The Pointe at Barclay.

PITTSFIELD — One of the pivotal moments in Dylan Lundgren’s recovery from addiction was when he started running. He will celebrate 20 years of sobriety in two days. He's been running for almost as ...