The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a ...

Don't we all love the idea of a good massage after a stressful day? Some prefer a head massage while others opt for foot massage. But have you heard about an ayurvedic massage called abhyanga, which ...

I'm willing to try pretty much anything to get some quality sleep (well, just short of plugging up my boyfriend's snoring nostrils with some corks). I've ingested CBD oil to hit the hay harder, stuck ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Shiro Abhyanga enhances mental relaxation, reduces stress, and improves focus It boosts blood circulation, strengthens hair, and prevents hair fall Ayurvedic head massage balances energy flow, ...

But can Abhyanga actually be done by everybody? Dr. Neha Dubey, Consultant Medical & Cosmetic Dermatologist, and MD at Meraki Skin Clinic, Gurugram thinks otherwise. “It is not for everyone. The ...

Rooted in balance and gentle nourishment, Ayurveda practices aim to support both mother and baby through physical stability, ...

It seems incongruous to be in the bowels of a spa dug into the side of the Alps, experiencing an Indian massage so authentic you could be high in the Himalayas. Instead, I'm in the Swiss ski resort of ...

Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively ...