miCoach makes running accessible to all runners creating personalized fitness plans based on individual information and goals LAS VEGAS, Jan. 7 /PRNewswire/ -- adidas, a global leader in running, ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

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Each training session is 60 minutes and includes strength, cardio, flexibility, or a combination depending on your needs. If you are not sure if personal training is for you or just need your ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.