On an episode of "Good Moves," Pilates instructor Chloe de Winter demos a 16-minute advanced Pilates core workout. The words “advanced Pilates core workout” are thinly-veiled code for “painful AF,” ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Instead of sticking with traditional mat work, this Pilates workout incorporates some high-intensity exercises into the mix. Since Pilates already gets your heart rate up and provides cardiovascular ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

It is a myth that pilates is only fruitful for women but it can also be beneficial for athletes. In contrary to the belief that Pilates is a very gentle exercise, this form can be very athletic and ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

"I would love to crave spinach, but it's not going to happen!" the actress and model jokes to PEOPLE Just because she’s more than 7 months pregnant doesn’t mean Elisabetta Canalis is slowing down her ...