Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions. “Sleep is really important. Sleep is when your body has a chance to ...

The practice of nighttime stretching, often overlooked in evening routines, offers significant benefits for both physical and mental well-being. Research suggests that dedicating just a few minutes to ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Sleep disorders are widespread, and they impair our quality of life during the day. That underlies a growing interest in finding a safe and effective pharmacological intervention for poor sleep ...

Our eyes are one of the most sensitive and hardworking parts of the body. From staring at screens all day to exposure to dust ...

The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...