For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...
A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.
Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.
Yoga with Kassandra on MSN
5 min Monday Morning Affirmation Meditation - DAY 1
Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...
The time has come for the single LGBT people of the Detroit area to start hooking up at the Aff! At least that's the plan with Affirmation's new Community Connections Board, which allows people to ...
In a world where stress and negativity can often dominate our daily interactions, it’s easy to overlook the power of small, positive gestures. These subtle actions, known as micro-affirmations, play a ...
Yoga with Kassandra on MSN
5 min Sunday Morning Affirmation Meditation - DAY 7
Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...
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