Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Portal 2025 opens today! Learn rituals, dos and don’ts, and affirmation tips to attract love, wealth, and success.

Laurie Doxtator is moving out of Green Bay-based Amanda’s House, a sober living home for women, taking new perspectives and support network with her.

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Local author and podcast host Stéphanie St-Jean has released a new children’s book titled “I am me, and that is worthy,” now ...

As Halloween approaches, some are drawn to nontraditional spirituality for a tarot reading or a psychic prediction. But for others, it is a way of life.

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

“The thing I needed to climb up out of, first and foremost, was the self hatred and find the self love,” Mary told Bevy. She credited a T.D. Jakes sermon with shifting her entire perspective, ...

When solitude starts feeling heavy, these books remind you it can also be healing, meaningful, and full of quiet ...