Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a study.

Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...

The results of a new study show the use of a particularly type of audio therapy can reduce patients’ anxiety during cataract surgery, according to a news release. The therapy — known as binaural beats ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

A son feels trapped by the legacy of his father’s battles with mental health. Audio produced by Sarah Diamond. 11 min listen For the best audio experience, scan the code with your phone to download ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

To get a leadership perspective on this challenge, we spoke with Elfred Anthony Pinkard, the president of Wilberforce University, who talked about how his students have been coping with the nation's ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...