Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

A new research study published in JAMA Psychiatry has found that eight weeks of a weekly mindfulness program can be as effective as the medication escitalopram, a type of selective serotonin reuptake ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Some mindfulness-based interventions significantly improve depression and anxiety related to a cancer diagnosis, according to a meta-analysis published in the November issue of Medicine. "Our overall ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...