An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A few days ago I ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a ...

GREENSBORO, N.C. — The holiday season can bring feelings of joy and kindness, but it can also usher in stress. You can easily feel pressured to spend more on gifts this time of year, or just as easily ...

A recent article in the New York Times, “Less Homework, More Yoga, From a Principal Who Hates Stress,” made me think: Now this is the kind of principal I wish I had had in high school. He was even ...

We typically think of math anxiety as universally bad for math learning, but a team of scholars have now discovered that the relationship between math anxiety and learning is much more complex. Based ...

An attempt has been made to study the impact of level of participation on psychological factors such as aggression, anxiety, achievement motivation and performance. Six hundred and twenty-five soccer ...

Life doesn’t have to feel like an uphill struggle. If you’re feeling stuck, overwhelmed, and disconnected from what used to bring you joy, you’re not alone. Many of my clients face similar battles ...