I'd like to begin by sharing the story of a client of mine who experienced uncontrollable anxiety that was destroying her life and limiting her children from having positive experiences. Her anxiety ...

“There’s also emotional side effects of chronic stress,” highlights Zemenides. “So, you might find yourself feeling irritable ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Anxiety often gets brushed off as something that lives entirely in your head, but that’s far from the truth. When anxiety ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

This information was accurate at the time of publication. Due to ongoing research and the changing nature of COVID-19, some information may have changed since the original publication date.

Do you have a pounding headache from work and family stress at home? The US Centers for Disease Control and Prevention warns that pandemics can be stressful and cause feelings of fear and anxiety.

It’s no exaggeration: This is the most important election of our lifetime. And as the results remain uncertain, many of us are feeling excruciating stress and tension in our minds and bodies alike.