Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Something that's as important as the outcome of the 2024 election is voters' mental health. Election anxiety could be building, but crisis lines and other tools are available to listen and help out on ...

The COLA method can help identify whether you're operating on speculation, belief, evidence, or principle—and respond ...

The fact of the matter is that having anxiety is increasingly becoming known as a common experience among people. Anxiety disorders are reportedly the most common illness in the U.S. and reportedly ...

The "Today" show anchor and host of "The Voice" shares his struggles with generalized anxiety disorder, and talks about the tools his uses to manage his symptoms. “At times I feel like there’s a saber ...

ACTUALLY EMBRACE IT. THE CHICKENS AND THE DUCKS I KNEW IT. HI CUTIE JENNIFER KEARNEY HAS PLENTY TO KEEP HER BUSY THESE DAYS. A LITTLE BOY WHO’S ABOUT TO TURN TWO, A NEW ROLE AT WORK, AND SHE’S THE ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

If you are reading this blog, you may be experiencing intense anxiety and trying very hard to apply what you read in order to manage your anxiety on your own. Or you may be in therapy, trying to use ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Please provide your email address to receive an email when new articles are posted on . Researchers used the KCAT computerized adaptive mental health screening program to test children for ...