Social anxiety is rough. It can prevent you from enjoying yourself with friends when out in public or when meeting new people. While social anxiety is more common for introverts, it actually happens ...

The MBTI test helped spread the terms ‘introversion’ and ‘extroversion’ to a wider audience, but it’s widely seen as pseudoscientific.Photograph: H Armstrong Roberts/ClassicStock/Getty Images About 10 ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Feeling nervous or ...

Anxiety is the voice in the back of your head that says, “Something bad is going to happen.” It’s what keeps you awake at 2 a.m. thinking about something embarrassing you did five years ago. Not all ...

It’s common to feel uneasy in crowded places or tense before a big social event. Some people describe it as being shy, others as being introverted. But sometimes, what seems like ordinary shyness ...