Not only that, but Winquist notes that inhaling the right essential oils through a diffuser can help shift mood, heighten awareness, and aid your overall physiological response, especially during cold ...

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Aromatherapy shower steamers are tablets that dissolve in the shower. In the process, they release a fragrance from essential oils. A person may simply enjoy their aroma or use them for health reasons ...

The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts offer a ...

Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and further their therapeutic elements. A ...

A: That’s a good question with a complicated answer, since the benefits and debits of essential oils depend on what you want to use them for, which ones you use and how you use them. Basically, ...

While it’s long been used as a beauty tonic across cultures, particularly in Ayurvedic and traditional Chinese medicine, you may have noticed sandalwood essential oil increasingly showing up in hair ...

Lavender (Lavandula angustifolia), also commonly known as the English lavender, common lavender and French lavender, is an easy-to-grow plant known for its fragrant flowers and aromatic leaves. Native ...

Palmarosa oil seems to be all the rage right now. Throughout history, palmarosa oil has been used medicinally and cosmetically. According to a 2014 study, palmarosa is used in Ayurvedic medicine to ...

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