"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew ...

I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

When you start a new workout regimen—or increase the frequency, duration, or intensity of your current routine—you might not notice the impact right away. Instead, the next day or a few days later, ...

In the ever-evolving landscape of wellness, where ancient rituals meet cutting-edge technology, red light therapy (RLT) has quietly (yet powerfully) earned its place among the elite tools for recovery ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. One recurring observation I’ve made while ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

There are a handful of reasons your body might feel sore right now, from sitting for long sessions at the studio, working in front of a screen that’s not the right height, and especially working out.

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

I’ve been sidelined by enough injuries as a runner to learn the value of proper recovery. But while stretching and foam rolling have their place in helping me bounce back after a hard workout, ...