Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

If you struggle with back pain, you know how frustrating it can be to find a comfortable sleeping position. Many people with back pain often wake up feeling stiff or sore, and this discomfort can ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid night’s sleep.

The healthiest way to sleep is the position that helps you achieve restful, uninterrupted, and pain-free sleep. If your sleep position is causing pain or discomfort, it may also affect your sleep ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...