Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...

While relief creams are one of the best weapons against those after-work aches, there are certain formulas, like the $23 Sombra Warm Pain Relief Gel, which have garnered thousands of perfect ratings ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing helps. At times, I have been prescribed 4 mg of ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.