Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

From daily walks to sports, strong legs are essential to keep you active throughout your life. Adding resistance bands can make your lower-body workouts more efficient. Unlike free weights (like ...

Before ballet class, Rie Aoki's sinewy legs are tied in what looks like a medieval torture device. Each foot is hooked into a flexible stretching band, which laces across her back. The First State ...