There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Children dressed in leotards, tights and ballet shoes, do moves that many adults would struggle to do. The children aged five to 13 years are very flexible and they synchronise their moves with ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

A budding ballet talent from the Philippines, Garry Corpuz joined the Hong Kong Ballet’s corps de ballet last year having performed in classic productions such as The Nutcracker and Le Corsaire. As a ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...