Fitgurú on MSN

Mini band squats: The smart strength move for building muscle after 50

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...
The New York Times

A 20-Minute Exercise Band Workout to Build Strength

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By Jenny ...

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
Men's Fitness on MSN

Add the best resistance band exercises for every body part to your workouts

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...