We may receive a commission on purchases made from links. If you're looking to get in shape, the first thought that likely will come to mind is that you need to purchase a gym membership. The two most ...

If you’re building out a home gym, we have suggestions on where to start and what to buy next. But what if you don’t want a ton of equipment, just the minimum for getting a decent workout at home?

While you could hop in your car or on the subway and trek to a gym to get your sweat on, you definitely don't have to. A corner of your bedroom or living room can double as an incredibly inviting home ...

Fancy connected home gym systems that cost more than a mortgage payment are all the rage right now. But there is also value in going back to the basics with simple and inexpensive equipment that can ...

"I wanted to create a new piece of fitness equipment to provide a thorough workout with minimum equipment, space, and expense that all levels can do, even rehabilitation and seniors," said an inventor ...

Because it's softer and easier to throw than a smaller, denser medicine ball, it's more effective for developing power and core strength, says Boyle. Get a well-balanced workout by using it for chest ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

In October, the paper towel dispenser at my gym fell off the wall. The dispenser and spray bottle – used to wipe down weights and machines after use – sat on the floor beside the elliptical, directly ...

If you search for a calisthenics beginner routine you will most likely find someone younger, athletic and with years of ...