The Advocate's All-Metro swimming selections are made by the Baton Rouge-area swimming coaches at the Metro Coaches meeting.

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team daily.

They are responsible for fostering a positive team culture and helping to organize and motivate team members. They may also help the coach lead the team in a warmup or run a team meeting. In addition, ...

Competitive swimming is often dominated by white athletes, but one school is trying to change that. Since 2016, Howard University has been the only historically Black school with a swim team. Today, ...

Two Volusia-Flagler girls swimming teams made it to the state meets in 2025, and another claimed the Five Star Conference ...