Are you stretching correctly? Fitness experts break down what to do pre- and post-workout

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As ...
The New York Times

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...