Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Juliana Spicoluk knows that the stress of everyday life can manifest in physical ways — and she's a pro at relieving the body of that burden through yoga. The cocreator of the Boho Beautiful brand, ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Welcome to Busy Bodies, where we ask busy Washingtonians how they balance health and fitness while working crazy hours, raising a family, and meeting the demands of the daily hustle. Know someone ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A new study published in the academic journal PLOS ONE suggests that yoga is a ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

For Julia and Cornelia Gibson, fitness is a family affair. The sisters workout best when they’re together, but even when they’re apart, they are cheering each other on. Outside their sisterly bond, ...