You may think you need to an overpriced exercise mat and a class full of people to sufficiently practice yoga. But in reality, your bedroom is just as good as any lavender-scented studio. In fact, ...

The authors concluded that physical activity could be a potential therapy to help improve men's sexual performance. Getty Images Namaste in bed — literally. Men who want to last longer in bed might ...

The thought of getting up in the morning and carrying out all the necessary pre-workout arrangements like wearing workout clothes and shoes are some reasons why most people dread exercising. They ...

More and more people are uncovering the benefits of practising yoga, but little do they know that yoga can bring energy to the bedroom as well. Experts say that yoga can improve your sex life if it is ...

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

Mixed in with cute shots of baby Carmen are humorous photos of Hilaria in various pretzel-like and long, lean positions. On Wednesday, Baldwin took it to the bedroom, sharing a shot of herself in ...

Men who want to last longer in the bedroom may want to try yoga and pelvic floor exercises. Up to a third of men do not last as long during sex as they or their partner would like, which can lead to ...