Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.