A new study reveals that beetroot juice can help reduce blood pressure and improve mouth bacteria balance, offering a natural ...

We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can't be beat! They’re delicious and easy to cook with, plus they can ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Few enjoy beetroot or beets due to their strong, earthy flavor. However, due to its high nutritional quotient, you should find a way to add this popular root vegetable to your diet to improve your and ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beets contain nitrates and potassium, which help manage blood ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

Beetroots, which are commonly known as beets, are used in many cuisines around the world because they are packed with many essential vitamins, minerals, and plant compounds. They find a place in many ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check. It also gives skin a natural glow and acts as a ...

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Rich in antioxidants and nitrates, it combats stress, boosts circulat ...

Beetroot is a nitrate-rich root vegetable. Research has demonstrated that the consumption of nitrates from sources such as beetroot, carrots, and turnips, may increase the body's available nitric ...