Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Add Yahoo as a preferred source to see more of our stories on Google. ilietus/Getty Images/Amanda K Bailey With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don ...

Small beverage swaps can quietly boost your nutrition without changing your meals.Certain drinks may provide health benefits—like beet juice for blood pressure or milk for vitamin B12.These simple ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Tart cherry juice and beet juice are rich in vitamins, minerals, and antioxidants. They both have proven health benefits. To choose one, consider your health goals.

Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain. They have many health benefits for the body but also come with a few side effects.

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. “Would you please let me know when your article on (this topic) will be ...

You may have seen certain chews and powders made from beets and wondered why they would use this root vegetable in a supplement. This is because beets boast a range of health benefits. And there are a ...

From roasting to steaming, a North Shore News permaculture columnist writes the preparation of beets can significantly impact ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. Thanks for the reminder! Here are some interesting facts about the ...