Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Animal lovers seeking a unique way to unwind and connect with nature can attend Turtle Yoga at The Prairie Park Nature Center. This relaxing and educational experience combines Hatha yoga with the ...

Julie Snyder, certified yoga instructor and owner of Self Centered Yoga in Roscoe Village, will be teaching a free hour-long beginners’ yoga class at the Lincoln Park REI (1466 N. Halsted) on Thursday ...